Baza ćwiczeń

Znajdź ćwiczenie po nazwie, sprzęcie lub partii ciała. Każde z animacją i opisem techniki.

Barbell Preacher Bicep Curl

Dumbbell Lying Tricep Extension

Barbell Lying Tricep Extension

Barbell Seated Tricep Extension

Dumbbell Seated Overhead One Arm Tricep Extension

Dumbbell Seated Tricep Extension

Smith Standing Shoulders Press

Lever Seated Shoulders Press

Smith Seated Shoulders Press

Resistance Band Tricep Kickback (var 2)

Dumbbell Overhead One Arm Tricep Extension

TRX Suspension Tricep Extension

Bodyweight Kneeling Tricep Extension

Dumbbell Standing Tricep Extension

Lever Lateral Raise